We offer a full range of Pilates and Stretch Classes for all ages and abilities...
High Intensity aerobic workouts designed to fun whilst burning calories...
PAIN MANAGEMENT CLASSES
Manage your back pain with exercises that mobilise the skeletal system and strengthen the core.
One-to-One or small group fitness training sessions designed to motivate...
We at the studio are in the business of making people feel alive, energetic and confident through inspiring forms of exercise.
We have all the skills and knowledge necessary to help you feel motivated to be part of our group exercise, Personal Training and weight loss for life sessions.
Our Exercise studio, Personal training studio and rehabilitation centre offers a variety of classes centered around gaining core strength, increasing postural awareness, strengthening, toning muscle groups and losing weight!
We encourage you to come if you suffer with Osteoporosis, Rheumatoid or
Osteoarthritis, Facet joint syndrome, Hip Replacements, Knee Replacements and many more spinal and joint conditions… Why? Because we are very educated in these conditions and we know how to support you through exercise with modifications and adaptations.
We not only work with-in your capabilities and limitations, we also work with your Osteopaths, Physiotherapists and Chiropractors to ensure the support we offer you is uniformed!
And do you know what the best bit is? We have Fun! We build relationships and we feel part of something very good and very positive!